El entrenamiento de escalada: Ciencia y métodos efectivos para el éxito en roca.

La Ciencia del Entrenamiento de Escalada: Domina la Roca con Estrategia y Poder ¡Atrévete a Escalar!

¡Despierta tu espíritu aventurero! Este tesoro reluciente es más que un simple objeto, es una promesa de emociones, un portal a mundos inexplorados. Imagina el sol besando tu piel, el viento susurrando secretos a tu oído... Con este artículo, cada día se convierte en una odisea, cada momento en una leyenda. ¡Hazte con él y escribe tu propia historia épica!

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Descripción

An evidence-based guide to improving your climbing.

There is an abundance of information available regarding climbing preparation. The Science of Climbing Training, written by renowned Spanish climbing coach Sergio Consuegra, offers an evidence-based approach to training for climbing by analyzing our sporting needs from the perspectives of exercise and sports science. It is intended to assist us in enhancing our climbing performance, whether we are advancing in our preparation for a project or a coach looking to maximize the preparation of our athletes. There are no 'magic' training techniques in it because there aren't any, but you might be surprised by the science behind some common techniques.

The first section defines training and explains how various training techniques are controlled by physiological and biomechanical processes that take place within the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, and strength training for injury prevention) for the different demands and types of climbing and
bouldering. The third and final section makes recommendations for how to put it all together. It examines modifying training volume and intensity as well as tapering to promote super-compensation in order to help us improve our performance, whether it be for climbing a dream route, moving up a grade, or completing a long-standing project.

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